Fitness Recovery & Injury Treatments

Welcome to the Royal Recovery Room

We believe Recovery is as important as your training to maintaining top performance, whether that’s in sports or general everyday life.

Having a flexible and mobile body will help you live pain free for longer and help you train at a higher level.

We have a unique blend of Recovery services available at our fighters gym, from Sports Massage and Stretch Therapy, to Red Light Therapy and NormaTec compression.


Sports Massage

Whether you have an existing injury, or just want to improve your flexibility or range of motion, a sports massage can help.

Sports massages work by releasing tension from muscles or fascia.

We offer massages specific to clients needs so our trained therapists will assess your requirements and set up a tailored massage or course of massages to support you.


Mobility and Stretching

Stretching should form part of everyday life for us all, but sometimes it’s difficult to how how best to stretch. 

Fascial Stretch Therapy is a unique form of assisted stretching, that improves functional mobility, athletic performance and reduces pain. 

This form of therapy allows you to go deeper into stretches as therapists work with your bodies movement to improve joint flexibility.


Dry Needling

Known as trigger point dry needling, it is aimed at myofascial trigger points and can help to reduce pain and increase range of motion.


Deep Tissue Massage

Used to treat strains and sports injuries, deep tissue massage can help break up scar tissue and reduce tension in muscle and surrounding tissues. 

A deep tissue massage can promote faster healing by increasing blood flow and reducing inflammation.