Red Light Therapy Treatment in South East London

Red Light Therapy in Kidbrooke, South East London

At the Royal Recovery room we offer 20min sessions of Red light therapy, with both Red light and Near Infrared light wavelengths.

Also known as photobiomodulation, red light therapy is the process of emitting light wavelengths through the skin to stimulate your body’s healing and regeneration processes. Only red light therapy can reach all the way into a cell’s mitochondria to stimulate healing and regeneration to help improve your appearance, performance and overall well-being.


Benefits of red light therapy can include:

Reduces pain – eases joint stiffness/soreness, diminishes inflammation and reduces muscles spasms.

Improves circulation – dilates blood vessels for increased blood flow and protects red blood cells and platelets.

Reduces inflammation – which can soothe joint pain and arthritis. It can ease symptoms associated with autoimmune diseases, spinal cord and traumatic brain injuries.

Reduces recovery time – accelerates muscle repair, stimulates mitochondria and stem cells for faster recovery.

Improves skin health – generates production of collagen, increases tissue repair and can reduce fine lines, wrinkles and scars.

Promotes cellular health – Stimulates collagen production, strengthens hair and improves skin elasticity and promotes connective tissue health

Stimulates hair growth – stimulates stem cells in the hair follicle to encourage active growth.

Our red light therapy system uses both red light and infrared light at multiple wavelengths to give the greatest benefits overall. (The device is a full FDA Class II medical device).

The red lights in the device emit red light and infrared wavelengths at 5 different wavelengths.

The red light spectrums at 630nm and 660nm works at skin and just below skin level and can help reduce fine lines, wrinkles, help improve scarring and reduce breakouts of acne, help with psoriasis and can help hair regrowth. It can also reduce swelling and inflammation reducing fatigue.

The Near Infrared lights at 810nm, 830nm and 850nm work at a deeper level and targets both bone and joint health as well as neurological benefits. The Near Infrared can improve wound healing, bone repair and growth, and enhances muscle recovery by decreasing oxidative stress and inflammation which can lead to increased muscle mass after training. This level of infrared light also stimulates collagen production so can help skin appear more plump and reduce lines as well as cellulite.

Yes both the red and infrared wavelengths of light are completely safe. Red light therapy has had many benefits for the whole body including your eyes so is deemed safe to use in the treatment of many ailments.

Our device is FDA approved and made in an FDA approved facility.

During the session you will stand in front of the red light device. We recommend minimal clothing so the red light penetrates into your skin. The sessions last for 20 mins so to get maximal benefit we recommend 10 mins on each side of your body.

Should you wish to treat a specific area, please let our therapists know and they can advise the best way to use the time.

Yes, many clients feel and see benefits after just one session of red light therapy including reduced muscle soreness, better sleep and a glowing complexion.

If you are training regularly or have a condition you wish to treat you may wish to have more regular sessions, and can book one of our courses to make this more cost efficient for you.

There are benefits of red light to both pre session and post sessions of training. Should you wish to enhance performance, red light therapy before a training session can assist, as you will have benefits such as dilation of your blood vessels meaning more blood flow to the muscles.

Post session you will see benefits such as reduced swelling inflammation and reduced recovery time.

Yes you can. The session can be set up to run just with red light wavelengths or just the infrared wavelengths. For overall benefits we do recommend the combined offer of both red light and infrared light. Should you wish to treat a specific condition please speak to our therapists who can advise on the best set up for your session.

Medical Advisory

If you suffer from highly photosensitive skin or are taking medications that amplify photosensitivity, you must seek medical advice before treating your skin.

If you are currently undergoing treatment for cancer, red light therapy can only be used on the advice of a medical professional, which you would need to obtain prior to treatment.

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