Royal Resistance Class= High intensity, equipment based class! Group and open to all levels of ability and fitness.
Boxing & Fitness Class = Improve you boxing technique and fitness level all in one class. Classes are split into competitive and recreational groups.
Junior Boxing = Suitable for ages 10-16 years old, all fitness levels welcome.
High Intensity Strength Work = High intensity class which also focuses on strength training. A competitive but encouraging class.
Zumba = This is a calorie-burning dance fitness party.
Yoga = Building core strength whilst relaxing muscles and learning key breathing techniques. Vinyasa flow and Yin Yoga.
Run Class = Outdoor running for all levels including intervals, parachutes and hill reps.
Adult and junior class= A fitness class for adults and the kids to have fun and train at the same time!
Try a 2 Week Trial