Royal Resistance Boxing


Recreational Boxing

Boxing is a great way to keep fit and our recreational boxing classes are perfect for anyone who wants to learn the basics and get a tough workout in.

There’s plenty of fitness work along with learning and practising some common boxing moves and combinations.

Seasoned boxers may also attend this class to drill in those fundamentals and keep ticking over.

Great for everyone, whatever your level of fitness.


Elite Boxing

For adults who want to spar and compete, we also run competitive, or elite, boxing classes.

Elite boxing and sparring is for competitive boxers to prepare for bouts and spend time on technique, tactics and sharpen up.


Elite Strength & Conditioning

This class helps elite fighters gain the strength and conditioning needed for competitive bouts.

Olympic lifting, injury prevention techniques and flexibility will enhance your physical fitness

You’ll be able to perform at high-intensities, maintain punch power and technique AND have the ability to stick to the game-plan under fatigue.


Junior Boxing (10-16 year olds)

Junior amateur boxing classes are for 10-16 years olds who’d like to compete or progress to competing for Royal Resistance Boxing club.

We split the class into two groups – the beginners will focus on basics skills of boxing and another group is geared towards competing for the club.

Once boxers develop their boxing skills and technique they will progress onto competitive boxing.

Manage everything with the Royal Resistance app

Book classes, manage your membership & much more with our handy smartphone app for iPhone & Android

Download the Royal Resistance App