Royal Resistance Fitness Classes in Kidbrooke Village
CONDITIONING
SESSIONS
RR Conditioning Sessions
Our RR sessions uses weights, battle ropes, kettle bells, pull up rigs, assault bikes, sleds and much more to keep shocking your body!
All sessions take place in a high-energy and encouraging environment in our huge gym in Kidbrooke Village. The motivating music, and inspiring gym instructors will push you to run, lift, and work harder than ever before!
WEIGHT LIFTING
RR Weight Lifting
Transform your physique with weight lifting classes and see the increase in speed and power.
Train large muscle groups with squats, dead lifts, bench press to build lean muscle and pure strength.
We’ll teach you the correct lifting techniques and help you progress to lifting more and more weight in a safe, controlled weight lifting gym environment.