FAQs

What is Royal Resistance?

We are a boxing gym affiliated with England Boxing and deliver junior, youth, and adult boxing sessions for all levels. We also have Muay Thai sessions, yoga, and the best Strength & Conditioning classes.

All classes take place in a high-energy, friendly, encouraging environment. The motivating music and inspiring instructors will motivate you to run, lift, and work harder than ever before! Click HERE to book a FREE class.


Will I be okay if I’m a beginner or not already in shape?

You do not need to worry! We welcome all beginners and have a lot of them training and progressing with their health and fitness journey. We look after all of our first-timers.

To make the most of your first session, we recommend arriving 10 minutes early so we can explain the session, show you RR and introduce you to your instructor.


How often should I go?

We recommend three to four sessions per week as an optimal number, with two sessions per week at a minimum, if you’re committed to seeing a real change in your body and your energy levels.

Listen to your body — if your muscles are very sore, give them time to repair themselves and get to a yoga class/stretching class to help recover.


Which session is best for me?

We recommend going to sessions you enjoy as you are likely to stick with them, progress and achieve your goals. Recreational Boxing is targeted to new boxers, those wanting to get fit and learn to box. Competitive boxing is for carded boxers only that compete under England boxing. Strength and Conditioning is for anyone wanting to get fit and train like a competitive boxer. Please fill in the form HERE book a free class with us.

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Can I try a FREE Class to see if I like the gym?

Yes – Please complete the form by clicking HERE and we will be in touch.

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How long will it take to see results?

Members see results fast! If you are training 3-5 times a week, you should start to see & feel a change in your body in two weeks. Your loved ones will probably see a difference in five weeks. But you will notice a psychological changes almost immediately. You’ll feel better about yourself, you’ll have more energy and you’ll be more motivated to train.

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How to book?

Please book via the website or click the link HERE to book. You must book every class you attend. If you do not book then you will be turned away.


How do I cancel a session?

Please cancel via the booking system. We require 1hour before the class is due to start to cancel via the booking system.


What are the costs?

Adults membership £65 per month for unlimited classes or £20 per week.

Junior/Youth membership £40 per month.

PAYG £10 per session. 

All payments are made via the Royal Resistance web site/booking platform.


Can I use the gym on my own?

The gym is only open for the sessions listed on the web site and for PT use. All sessions are lead by an expert instructor to push you that bit further with the correct guidence! If you would like to privately book the space then please email steve@royalresistance.co.uk for further details.


How do I cancel my membership?

If you need to cancel your membership then please drop us an emailing stating you would like to cancel your membership. There is a 7 day notice period to cancel. Please email contact@royalresistance.co.uk


Where is the location of Royal Resistance?

We are located at the end of Moorehead Way, by the bus turn around loop, Kidbrooke Village, London, SE3 9GD. Follow the the road all the way to the end and head into the gated entrance.

Click HERE for a quick video if you are driving to the club.
Click HERE if you are walking to the club.

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Where is the best place to park?

Please call for parking details and directions.

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Do you run white collar boxing classes?

At Royal Resistance we offer a range of boxing classes to support everyone right through from beginners to elite boxers. We do not specifically run white collar boxing classes or events but our boxing classes are designed to help you develop your strength, skill and techniques. Find out more about white collar boxing here.
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What are the opening hours?

Royal Resistance works differently to other commercial gyms that you may be used to. We are not open all day to pop in when you like. We are only open for specific classes and coaches are present for those classes which are bookable via HERE. We find having instructor lead classes deliver results, keeps the members safe and makes training more social and fun!
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What equipment do I require for boxing?

After the pandemic most people have their own gloves. We recommend 14/16oz as they can also be used for sparring. Hand wraps 2-4m help protect your wrist. Please see the list below for the equipment we recommend.

Gloves 14oz required – Click Here
Hand Wraps, Adidas – Click Here
Gum Shield – Click Here
Training Kit, blue vest and shorts – Click Here