Royal Resistance (RR) is a high tempo, equipment based, training class in a supportive group environment.
RR classes use weights, battle ropes, tractor tyres, kettle bells, pull up rigs, assault bikes, sleds and much more to keep shocking your body!
All classes take place in a high-energy and encouraging environment. The motivating music, and inspiring instructors will push you to run, lift, and work harder than ever before!