17:00-18:00 Royal Resistance – Rebels 10-17 year olds (SN)
18:00-19:00 Royal Resistance (SN)
18:00-19:00 Royal Resistance – Rumble (SV)
19:15–20:15 Royal Resistance (SN)
19:15-20:15 Royal Resistance – Rumble (SV)


06:15-07:00 Royal Resistance (SV)
17:00-18:00 Royal Resistance – Rebels 10-17 year olds (SN)
19:15–20:15 Royal Resistance (SN & JM)


06:15-07:00 Royal Resistance (SV)

18:00-19:00 Royal Resistance–Rumble (SV)
19:15-20:15 Royal Resistance-Run (JM)
19:15-20:15 Royal Resistance-Rival (SV)
20:15-21:15 Royal Resistance-Reshape (ME)


06:15-07:00 Royal Resistance–Rumble  (SV)

18:00-19:00 Royal Resistance (HM)
18:00-19:00 Royal Resistance–Rumble (SN)
19:15–20:15 Royal Resistance (HM)
19:15–20:15 Royal Resistance-Rumble (SN)

18:00-19:00 Royal Resistance–Rumble (SV)

08:30-09:15 Royal Resistance–Rival (SN)
09:30-10:30 Royal Resistance- Run (SN)
10:45–11:30 Royal Resistance-Rebels (10-17 year olds) (SN)

10:00-11:00 Royal Resistance–Rumble (SV)
17:00-18:00 Royal Resistance–Revolution (HM)
19:00-20:00 Royal Resistance-Reshape (ME)

Instructors: Steven Nodwell = (SN)  Hugo Marques = (HM) Steven Voung = (SV)  Junior Maylaya = (JM)  Mel Enright = (ME)

Session Descriptions:

Royal Resistance = High intensity but fun! Group training sessions open to all levels of ability and fitness.

Royal Resistance – Rumble = Improve you boxing technique and fitness level all in one class.

Royal Resistance – Rebels = This one’s for the kids! Suitable for ages 5-9 years old, all fitness levels welcome.

Royal Resistance – Rivals = High intensity session which also focuses on Strength training. Competitive but encouraging sessions.

Royal Resistance – Reshape = Building core strength whilst relaxing muscles and learning key breathing techniques(Starts Wed 23rd May).

Royal Resistance – Run= Outdoor running class for all levels.

Royal Resistance – Revolution= A fitness class for adults and the kids!